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Getting your calories from 75 fat, 20 protein, and just 5 carbohydrate forces the body to enter a metabolic state called ketosis, in which fat is burned for fuel.

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The ketogenic diet is, by definition, a low carbohydrate, moderate protein, and high fat diet.

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When your body is consistently in the process of breaking down fat into ketones, you enter ketosis.

They speed up the time it takes to get into ketosis and even reduce symptoms of the keto flu according to new studies.

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A lot of conflicting information has been circulated about the consumption of fat.

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