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If your ketogenic diet reduces appetite so much that you undereat, you might lose muscle.
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Then, interest was revitalized again in the 1990s thanks to an epileptic boy named Charlie Abrahams.
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Check the section below for more on what low carb foods are best.
The classic ketogenic diet is a special high fat, low carbohydrate diet that helps to control seizures in some people with epilepsy.
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Eating low carb depletes this glycogen, which allows you to burn fat.
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