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3Sweetened milks Make sure the milk you purchase is unsweetened and keto friendly.

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It s packed with protein and fiber and contains approximately 220 Ketogenic diet book calories per cup.

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Cabbage is one of the most keto friendly vegetables, and there are lots of Keto Kit Diet ways you can use it.

If you re trying keto, make sure to avoid these 8 Major Mistakes You re Making on the Keto Diet.

I made Weight Loss Surgery 12 regular size muffins, and they were done in 25 minutes.

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